Meditation
Meditation for me is something which takes us away from distractions and makes us feel that there is something more (and less materialistic) to achieve in this world...and that is to control our own mind. I was introduced to a form of meditation("vippassana") at a very young age by my father. And I feel that it was one of the wonderful gifts tht my father gave to me. It is all about watching the breath go in and out and be equanimous about it. This really keeps the mind at peace. Do try it anytime, U will notice tht bliss.
posted by nag at 12:19 PM
10 Comments:
Mahesh Nayak said....
Meditation is very good for the mind. I also used to do meditation. I stopped before coming here and resumed only a few days back. But I wasnt able to do successfully because my mind is perturbed to even meditate !!
Its true that Meditation is very important part in life. I do accept that in this busy scheduled life..one may not find time to spend on learning Meditation but, sitting peacefully in a relaxed position with closed eyes is itself a great Meditation. It refreshes your mind & body. Just try it..
I am of the same opinion as vikram
what about stress management, I guess it incorporates the meditation that you are talking about. How about watching Elisha Cuthbert man, does she not take you away from all the distractions. I believe GOD created woman for the same reason and thus also instilled the feeling of love.
oops vikuba....r u treading on the right path???
just kidding ...:-)
by the way who is this antaryami...just curious!!!
Mahesh Nayak said....
See man you are becoming famous because unknown people(to you) are visiting ur blog.
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